BMR Calculator
BMR (Mifflin-St Jeor)
1,696 kcal/day
- BMR (revised Harris-Benedict)
- 1,764 kcal/day
- Difference between equations
- 67 kcal
- Per hour at rest
- 71 kcal
Estimated daily calories by activity level5 rows
| Activity level | Multiplier | Calories/day |
|---|---|---|
| Sedentary | 1.2 | 2,036 |
| Light exercise | 1.375 | 2,333 |
| Moderate exercise | 1.55 | 2,630 |
| Active | 1.725 | 2,926 |
| Very active | 1.9 | 3,223 |