Calorie Calculator

Sex
years
Units
ft
in
lb

Maintenance calories

2,630 kcal/day

Maintenance (TDEE)
2,630 kcal/day
BMR (Mifflin-St Jeor)
1,696 kcal/day
Daily adjustment
0 kcal
Weekly change (approx.)
0 lb
Lose: 2,130Lose slowly: 2,380Maintain: 2,630Gain slowly: 2,880Gain: 3,130
LoseGain

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