Calories Burned Calculator
Calories burned
166 kcal
- Activity
- Walking, 3.5 mph
- MET value
- 4.3
- Per hour
- 332 kcal
- Above resting (net)
- 127 kcal
Calories for 30 minutes at your weight25 rows
| Activity | MET | Calories |
|---|---|---|
| Jumping rope | 11.8 | 455 |
| Running, 7 mph | 11 | 424 |
| Running, 6 mph | 9.8 | 378 |
| Swimming, vigorous | 9.8 | 378 |
| Running, 5 mph | 8.3 | 320 |
| Cycling, moderate | 8 | 308 |
| Basketball | 8 | 308 |
| Tennis, singles | 8 | 308 |
| Aerobic dance | 7.3 | 281 |
| Rowing machine | 7 | 270 |
| Cycling, leisure | 6.8 | 262 |
| Stationary bike | 6.8 | 262 |
| Hiking | 6 | 231 |
| Weights, vigorous | 6 | 231 |
| Swimming, moderate | 5.8 | 224 |
| Shoveling snow | 5.3 | 204 |
| Elliptical | 5 | 193 |
| Mowing lawn | 5 | 193 |
| Walking, 3.5 mph | 4.3 | 166 |
| Golf, walking | 4.3 | 166 |
| Gardening | 3.8 | 147 |
| Weights, moderate | 3.5 | 135 |
| House cleaning | 3.3 | 127 |
| Walking, 2.5 mph | 3 | 116 |
| Yoga | 2.5 | 96 |