Macro Calculator

Sex
years
Units
ft
in
lb

Daily calories

2,630 kcal

Protein (25%)
164 g
Carbohydrates (50%)
329 g
Fat (25%)
73 g
Protein per kg body weight
2.1 g/kg
Maintenance (TDEE)
2,630 kcal
Protein: 25.0%Carbs: 50.0%Fat: 25.0%
  • Protein65725.0%
  • Carbs1,31550.0%
  • Fat65725.0%
Per meal3 rows
Meals per dayProteinCarbsFat
355 g110 g24 g
441 g82 g18 g
533 g66 g15 g

Open the full macro calculator with the formula and FAQs at Calcs for Life