Max Heart Rate Calculator
Max heart rate (220 − age)
180 bpm
- Tanaka (208 − 0.7 × age)
- 180 bpm
- Gellish (207 − 0.7 × age)
- 179 bpm
- Nes (211 − 0.64 × age)
- 185 bpm
- Moderate target (50–70%)
- 90–126 bpm
- Vigorous target (70–85%)
- 126–153 bpm
Target heart rate by age (220 − age)6 rows
| Age | Max HR | 50–70% | 70–85% |
|---|---|---|---|
| 20 | 200 | 100–140 | 140–170 |
| 30 | 190 | 95–133 | 133–162 |
| 40 | 180 | 90–126 | 126–153 |
| 50 | 170 | 85–119 | 119–145 |
| 60 | 160 | 80–112 | 112–136 |
| 70 | 150 | 75–105 | 105–128 |