One Rep Max Calculator
Estimated 1RM (Epley)
215.8 lb
- Brzycki estimate
- 208.1 lb
- Average of both
- 212 lb
Training weights from your 1RM (Epley)11 rows
| % of 1RM | Weight | Approx. reps |
|---|---|---|
| 100% | 215.8 lb | 1 |
| 95% | 205 lb | 2 |
| 90% | 194.3 lb | 3 |
| 85% | 183.5 lb | 5 |
| 80% | 172.7 lb | 8 |
| 75% | 161.9 lb | 10 |
| 70% | 151.1 lb | 13 |
| 65% | 140.3 lb | 16 |
| 60% | 129.5 lb | 20 |
| 55% | 118.7 lb | 25 |
| 50% | 107.9 lb | 30 |