Protein Calculator
Daily protein
100 g
- Suggested range
- 85–123 g
- Per meal (4 meals)
- 25 g
- Calories from protein
- 401 kcal
- Grams per pound
- 0.59 g/lb
- RDA minimum (0.8 g/kg)
- 62 g
Daily protein by activity for your weight6 rows
| Activity | g/kg | Grams per day |
|---|---|---|
| Sedentary | 0.8 | 62 |
| Lightly active | 1 | 77 |
| Regular exercise | 1.3 | 100 |
| Endurance training | 1.4 | 108 |
| Strength training | 1.8 | 139 |
| Adult 65+ | 1.1 | 85 |