VO2 Max Calculator
Estimated VO2 max
42.7 ml/kg/min
- METs (VO2 max ÷ 3.5)
- 12.2
- Average pace
- 8:00 /mi · 4:58 /km
- Distance
- 2,414 m · 1.5 mi
Cooper distance and estimated VO2 max10 rows
| Distance (m) | Distance (mi) | VO2 max |
|---|---|---|
| 1,600 | 0.99 | 24.5 |
| 1,800 | 1.12 | 29 |
| 2,000 | 1.24 | 33.4 |
| 2,200 | 1.37 | 37.9 |
| 2,400 | 1.49 | 42.4 |
| 2,600 | 1.62 | 46.8 |
| 2,800 | 1.74 | 51.3 |
| 3,000 | 1.86 | 55.8 |
| 3,200 | 1.99 | 60.3 |
| 3,400 | 2.11 | 64.7 |